In figure skating, a skater’s back posture is the unseen foundation of every glide, jump, and spin. Beyond its visual elegance, proper alignment gives stability, prevents injury, and allows skaters to move with strength and control. A well-trained back doesn’t just support the body—it brings fluidity and confidence to the ice, transforming technique into true artistry.

What if a high-performance figure skating coach could step inside a skater’s program and fine-tune the details? In this “What If” analysis, international coach Arnaud Muccini breaks down Yuseong’s edge work with kindness and precision, offering simple yet powerful exercises to improve stability, balance, and artistry on the ice.

Mastering body weight transfer is key to executing Axel jumps with power and precision. By learning how to shift weight seamlessly from a backward stance into forward momentum, skaters can boost jump height, control, and safety—making this technique essential for every Axel attempt.

Figure skating may look like magic, but it’s really science in motion. From Newton’s first law to Einstein’s reflections on balance, physics explains why skaters glide so effortlessly. For parents, coaches, and fans, understanding this connection adds a new layer of appreciation—skating is where grace meets gravity, poetry meets physics.

Seojin Youn (KOR) delivered a standout triple Salchow in her Junior Women’s Free Skating at Varese 2025. With a steady edge, tight rotation, and flowing landing, the jump highlighted both her technical growth and artistic poise.

When a skater lands a new jump, what’s the next step—more repetition or back to basics? The truth is, both matter. Strong foundations solidify skills, while repetition builds confidence and consistency. Here’s why quality and quantity work best together in helping skaters grow.

Many skaters struggle with the loop jump, but mastering its hip rotation can make the flip and Lutz much easier. Learn why developing this subtle movement is a game-changer for skaters, coaches, and parents alike.

From quick phone notes to a cherished journal, a training book captures every moment on the ice—from technical breakthroughs to mindset shifts. Learn how skaters, coaches, and parents can use it to track progress, set goals, and stay motivated.

Boost your Loop jump with easy, fun exercises designed to improve your control, timing, and confidence on the ice.

Want to nail your Axel jump? These essential exercises will help you build the strength, balance, and confidence you need to improve your technique and take your skating to the next level.

Body language is one of a coach’s most powerful tools. In figure skating, posture, gestures, and expression can teach skills, build trust, and keep skaters safe—often without a single word.

In figure skating, the smallest moments can make the biggest difference. From scoring precision to artistic expression, details define success on the ice. Here’s why every arm placement, edge control, and musical nuance matters more than you think.

Nutrition is a powerful performance tool for figure skaters. Discover how smart fueling can enhance training, boost competition results, and support recovery — because what you eat truly shapes how you skate.

Strong basic skating is like the foundation of a tall tower—without it, everything on top wobbles. Developing and maintaining skating fundamentals enables young skaters to create powerful pushes, achieve balanced body alignment, and maintain smooth control for jumps, spins, and transitions.

Hip internal rotation plays a key role in your child's movement, balance, and injury prevention—especially in sports like figure skating or soccer. This simple guide explains what it is, why it matters, and how to improve it with short, targeted exercises. Whether you're a parent, coach, or curious fan, you'll learn how to support healthy, efficient movement with just a few minutes a day.

The Lutz jump in figure skating is renowned for its complexity and elegance, setting it apart from other jumps like the Flip. Entered from the left backward outside edge, it demands precision and control, challenging skaters with its unique mechanics. A moment of edge acceleration before the toe pick launch builds crucial momentum, with the skater's right side playing a pivotal role. The Lutz's counter-rotation, where the body rotates opposite to the entry curve, adds a visua

Hip flexion in figure skating helps skaters load power for takeoff, tighten rotation mid-air, and absorb impact on landing—key for jump control and efficiency.

Imagine a young figure skater gliding gracefully, embodying strength and confidence. To nurture these athletes, focus on building strength, coordination, and mental resilience. Teach proper movement mechanics, enhance balance, and prevent injuries. For ages 10-13, emphasize fun and skill-building; for ages 14-17, introduce progressive strength training. Incorporate agility drills and core exercises, and manage training intensity carefully. Ensure adequate nutrition, sleep, an

Mastering edge control is the secret to executing flawless jumps in figure skating. Whether you're a beginner or an elite skater, the quality of your edges determines the height, rotation, and consistency of your jumps. This article explores how edge quality and blade awareness directly influence your performance on the ice. From foundational drills to advanced techniques, learn how to sharpen this often-overlooked skill and elevate your figure skating to new heights. Dive in

Embarking on the journey to master the single axel is an exciting milestone for any figure skater. Rather than diving straight into forward jumps, which can be intimidating, it's beneficial to start with the backward component. This approach not only builds confidence but also helps skaters understand the direction and flow of the jump more effectively. Before attempting the single axel, ensure your skater has a solid foundation with key prerequisites such as mastering the wa

Discover why Ilia Malinin’s Lutz prep works and how simplifying yours can boost consistency, rhythm, and jump success.

Maintain figure skating jumps with consistent practice, proper technique, and skating skills development. Focus on warm-ups, edge work, strength, and mental preparation.

Figure skaters face immense impact forces, absorbing 4-8 times their body weight in 0.1 seconds. Learn how they train to prevent injuries

The quadruple Axel is the most difficult figure skating jump, demanding 4.5 rotations and extreme skill to land cleanly.

The Axel jump is unique in figure skating, starting forward and requiring an extra half-rotation.

Every breathtaking jump in figure skating is a bold risk—where artistry meets physics, precision, and the pressure to be perfect.

The jump: a loop of support, push, rotation, and landing—shaped by each athlete's motor preferences.

Flip jump entry: Mohawk for skaters with strong knee drive; 3-turn suits those using upper body. Choose based on jump profile.

There are two options when discussing the toe-pick of a quad Lutz (4Lz) for men. I wondered what the main difference was while watching the last ISU Figure Skating World Championships.

Rotation routine from the ISU Figure Skating World Championships 2025 official ice training in Boston. Elite skaters displayed their way of practicing rotations.

Discover how visual aids enhance figure skating training. Improve techniques and succeed on the ice with a vast video library.

Many models of jump technique. In figure skating, jump techniques aren't one-size-fits-all. The best technique fits the skater, not vice...

Figure skating blends stability and mobility, requiring balance, strength, and agility for graceful, precise performances on ice.

Elena Kostyeva's thrilling T-bank Channel One Cup 2025 performance showcased her skill and resilience. Learn about her journey and th

Explore the captivating world of figure skating through the lens of Rion Sumiyoshi's remarkable technique and graceful performances.