Nutrition is a powerful performance tool for figure skaters. Discover how smart fueling can enhance training, boost competition results, and support recovery — because what you eat truly shapes how you skate.

Strong basic skating is like the foundation of a tall tower—without it, everything on top wobbles. Developing and maintaining skating fundamentals enables young skaters to create powerful pushes, achieve balanced body alignment, and maintain smooth control for jumps, spins, and transitions.

Hip internal rotation plays a key role in your child's movement, balance, and injury prevention—especially in sports like figure skating or soccer. This simple guide explains what it is, why it matters, and how to improve it with short, targeted exercises. Whether you're a parent, coach, or curious fan, you'll learn how to support healthy, efficient movement with just a few minutes a day.

The Lutz jump in figure skating is renowned for its complexity and elegance, setting it apart from other jumps like the Flip. Entered from the left backward outside edge, it demands precision and control, challenging skaters with its unique mechanics. A moment of edge acceleration before the toe pick launch builds crucial momentum, with the skater's right side playing a pivotal role. The Lutz's counter-rotation, where the body rotates opposite to the entry curve, adds a visua

Hip flexion in figure skating helps skaters load power for takeoff, tighten rotation mid-air, and absorb impact on landing—key for jump control and efficiency.

Imagine a young figure skater gliding gracefully, embodying strength and confidence. To nurture these athletes, focus on building strength, coordination, and mental resilience. Teach proper movement mechanics, enhance balance, and prevent injuries. For ages 10-13, emphasize fun and skill-building; for ages 14-17, introduce progressive strength training. Incorporate agility drills and core exercises, and manage training intensity carefully. Ensure adequate nutrition, sleep, an

Mastering edge control is the secret to executing flawless jumps in figure skating. Whether you're a beginner or an elite skater, the quality of your edges determines the height, rotation, and consistency of your jumps. This article explores how edge quality and blade awareness directly influence your performance on the ice. From foundational drills to advanced techniques, learn how to sharpen this often-overlooked skill and elevate your figure skating to new heights. Dive in

Embarking on the journey to master the single axel is an exciting milestone for any figure skater. Rather than diving straight into forward jumps, which can be intimidating, it's beneficial to start with the backward component. This approach not only builds confidence but also helps skaters understand the direction and flow of the jump more effectively. Before attempting the single axel, ensure your skater has a solid foundation with key prerequisites such as mastering the wa

Discover why Ilia Malinin’s Lutz prep works and how simplifying yours can boost consistency, rhythm, and jump success.

Maintain figure skating jumps with consistent practice, proper technique, and skating skills development. Focus on warm-ups, edge work, strength, and mental preparation.

Figure skaters face immense impact forces, absorbing 4-8 times their body weight in 0.1 seconds. Learn how they train to prevent injuries

The quadruple Axel is the most difficult figure skating jump, demanding 4.5 rotations and extreme skill to land cleanly.

The Axel jump is unique in figure skating, starting forward and requiring an extra half-rotation.

Every breathtaking jump in figure skating is a bold risk—where artistry meets physics, precision, and the pressure to be perfect.

The jump: a loop of support, push, rotation, and landing—shaped by each athlete's motor preferences.

Flip jump entry: Mohawk for skaters with strong knee drive; 3-turn suits those using upper body. Choose based on jump profile.

There are two options when discussing the toe-pick of a quad Lutz (4Lz) for men. I wondered what the main difference was while watching...

Rotation routine from the ISU Figure Skating World Championships 2025 official ice training in Boston. Elite skaters displayed their way...

Discover how visual aids enhance figure skating training. Improve techniques and succeed on the ice with a vast video library.

Many models of jump technique. In figure skating, jump techniques aren't one-size-fits-all. The best technique fits the skater, not vice...

Figure skating blends stability and mobility, requiring balance, strength, and agility for graceful, precise performances on ice.

Elena Kostyeva's thrilling T-bank Channel One Cup 2025 performance showcased her skill and resilience. Learn about her journey and th

Explore the captivating world of figure skating through the lens of Rion Sumiyoshi's remarkable technique and graceful performances.

Imagine a busy restaurant kitchen. The chef isn't alone; they have assistants, a kitchen porter, and a trusted right-hand person. Each...

Mastering jump combinations in figure skating starts with a clean first landing and swift preparation for the next jump. Discover how core s

Feeling stuck in skating? See how video analysis boosts progress and confidence. Track improvements and overcome plateaus today!

Jumping places significant stress on the body, particularly in figure skating, where athletes land with forces up to eight times their body

Figure skating is beautiful but tough on the body. Small technique mistakes add up, leading to injuries that slow down progress.

Struggling with inconsistent jumps, under-rotations, or stalled progress? These are signs your skater may need a jump analysis.

Struggling with inconsistent jumps? Whether you’re a skater, coach, or parent, understanding the key factors—rhythm, preparation, and physic

Advanced analysis of the quad toe executed by Adelia Petrosyan in the Free Skating at the Russian Grand Prix Final 2025

Alina Gorbacheva’s jumps reveal a key skating flaw—master technique first, then artistry follows. Are you optimizing your performance?

A Short Analysis of Alina Gorbacheva Russian GP Final

Before It’s Too Late Adjusting jump technique isn’t about changing how to jump—it’s about optimizing movements to prevent future...

Following up on my last Instagram reel, I’ve uploaded the video to Dartfish, where you can watch it in slow motion and frame by frame....

Watch Anastasiia Gubanova’s triple lutz evolve from 2017 to 2025! Explore how her technique, body axis, and weight transfer have transformed