The Crucial Role of Back Posture in Figure Skating

Figure skating is celebrated for its grace, artistry, and athleticism. Skaters seem to glide effortlessly across the ice, executing jumps, spins, and intricate footwork with precision. While the elegance of the sport is immediately visible, much of what makes a performance successful lies in the skater’s posture, especially the alignment and strength of the back. Proper back posture is not just about appearance; it is essential for performance, safety, and long-term physical health.

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