Jump Mastery - The Complete Figure Skating Guide

Jump Mastery: The Complete Figure Skating Guide is a practical manual designed to simplify jump technique for everyday coaching. Based on 17 years of video analysis and on-ice coaching experience, this guide removes the guesswork and provides a clear roadmap to teach, troubleshoot, and master every jump in the sport.

Inside, you will find:

• The 5-Phase Jump Framework: A simple, reliable formula to break down every jump into five clear steps: Preparation, Drive, Take-off, Air Position, and Landing.

• Clear Technical Benchmarks: Key visual targets for jump timing, body angles, rotational snap, and entry paths so you know exactly what to look for.

• Practical Visual Breakdown: Simple explanations of how speed, leverage, body alignment, and rotational control work together on the ice.

• Step-by-Step Troubleshooting: Quick diagnostic steps to identify the root causes of under-rotations, leaning in the air, and popped jumps.

• 55 On-Ice Drills: Ready-to-use exercises and progressive drills to build edge control, body stability, and jump height.