From Foundations to Triples: Navigating Growth Spurts and Off-Ice Training in Figure Skating

Landing a triple jump by age 12 or 13 isn't just about repetition on the ice; it's about catching biology at the right moment. Young skaters face a unique window of physical development, but that same window brings the pubertal growth spurt.

Want to read more?

Subscribe to perform-live.com to keep reading this exclusive post.

Subscribe Now