Ice Cool Moves: Conserve Energy on Skates
Energy conservation in sports is all about using your energy efficiently—so none of it goes to waste! Imagine your body is like a...
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Master Skating Success with Trust and Strategy
When you hear the word optimize, does your mind immediately jump to tactics and efficiency like mine? I think about those little hacks,...
Master Your Jumps: Boost Air Time with Precision Video Analysis
When we watch figure skaters soaring through the air, performing breathtaking jumps and spins, it's easy to marvel at the grace and...
Master the step Loop: Tips to Nail It and Avoid Common Mistakes!
Prerequisite before to work a loop step: Cross-overs Yes, the direction of the free leg is similar to the loop. Cross-roll First, the...
How Small Mistakes Snowball: The Hidden Power of Accumulation in Figure Skating
In figure skating, the idea of accumulation is like how little things can snowball over the course of a performance, impacting everything...
Mastering the Basics: Key Skills Every Figure Skater Should Develop
Mastering the basics of figure skating is essential for every skater aiming to progress. While getting caught up in advanced jumps and...
The Benefits of Multi-Sport Training for Young Figure Skaters
Young figure skaters often focus intensely on the sport from an early age, but there’s a growing recognition of the value that...
Mastering Balance in Figure Skating: How Visual, Vestibular, and Proprioceptive Inputs Shape Your Performance
Balancing on the ice requires a finely-tuned coordination of three sensory inputs: visual, vestibular, and proprioceptive. Each of these...
Why Talent Alone Won’t Cut It in Figure Skating: The Power of Discipline
H. Jackson Brown’s quote, “Talent without discipline is like an octopus on skates,” paints a vivid picture of talent going in every...
Why ‘10 Things That Require Zero Talent’ Is a Complete Myth
The famous post claiming "10 Things that Require Zero Talent" may seem straightforward. Still, these things do require talent—not the...
Differential training: Less repetition, more variety
What is the Differential training? The Differential Learning System helps athletes improve by introducing slight movement variations...
How to warm up?
Basics The RAMP method, developed by strength coach Ian Jeffreys, is a bright and practical warm-up approach. RAMP stands for "Raise,...
How to do an excellent flying camel?
To perform an excellent flying camel in figure skating, focus on these key aspects: 1. Strong Takeoff A successful flying camel...
What Strategy to Apply in a Figure Skating Program?
Building a successful figure skating program is both an art and a science. It's not just about executing the elements but applying the...
What Makes a Good Spin Entry in Figure Skating?
A well-executed spin is one of the most mesmerizing elements in figure skating. But before you can master the spin, you need to nail the...
Double vs. Triple Axel: Unraveling the Mechanics with Video Feedback
Thanks to click on this link: https://dartfi.sh/Dk3XJwHN0tg You will have access to the same features I've got on my Dartfish solution (...
You are Your Only Limit
I found this topic interesting to develop. As a coach, I'm trying my best to give the path of success that a skater needs. But is it...
Embrace Trial and Error: How it leads to success
What is working for you might not work for your friend. Testing, adjusting, and learning are the keys to progress; we will never know...
When Precision in Jumps Matters Most: A Skater’s Video Guide
Focusing on precision in jumps is critical from the beginning of a skater's training to perform well in figure skating. Developing good...
The movement
Complexity Complex movements in figure skating are difficult due to the intricate coordination between various physical and mental...
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