Jump Higher with Core Strength

Mistake in jumps: Lack of Physical Ability

What’s the Problem?

Even with perfect rhythm and preparation, jumps can fall short if a skater lacks the necessary strength, coordination, or explosive power.

Why It Happens

Jumping is physically demanding. Skaters need:

• Strength to generate lift and rotation.

• Coordination to synchronize movements.

• Explosive Power for quick, powerful take-offs.

  
  

  Some skaters develop imbalances by favoring certain muscles, leading to inconsistent jumps.

How to Fix It

Improve physical ability with these targeted exercises:

• Plyometric Training: Box jumps build explosive power.

• Core Strengthening: Planks and leg lifts enhance control.

• Stretch-Shortening Drills: Boost muscle contraction speed for smoother jumps.