Changing the Way
We see Figure Skating

The final preparation position before a jump is crucial for achieving optimal performance in figure skating. It's essential to understand...

Let's be clear: there is no perfect technique, but discussing effective jump techniques is better. When discussing jump technique in...

Let's examine a crucial aspect of figure skating that is often overlooked: the steps leading into jumps. These steps aren't just about...

We recommend practicing these 3 exercises. The goal is to develop hips on the ice.

I get this question all the time, and it’s a great one! Let me break it down for you. A successful figure skating jump is a blend of...

There are two approaches to get: The first one is to improve the execution and quality of the preparation of your jump. The second is to...

Data is the raw material for information, serving as the foundational building blocks that, when properly analyzed, reveal meaningful...

I could not go deeper regarding the duration when I edited this Shorts video. Yes, the Loop is more of a vertical jump compared to the...

Hey, skating enthusiasts! Whether you're a coach or a skater, we all know how crucial it is to nail those techniques on the ice. Today,...

The illustrations of the following exercises must be read from the right to the left.

Speed of the spin When we talk about tracking any improvement, you must define a protocol. Something you can reproduce quickly. There are...

Disclaimer: Be sure to practice these exercises on safe ground. It means not slippery.

The significance of foot care in figure skating cannot be overstated, especially in light of the recent introduction of rigid boots. Let us delve into the importance of foot care and consider some fundamental mobility exercises that will ensure foot health and strength on the ice.

Basic positions

Understand Why? The first advice I will give you is to understand the purpose of the exercise. Once you know this, it becomes easier to...

Measuring progress Have you ever wondered, "How do I know if I'm making progress?" It's easy to fall into the assumption trap, especially...

Reacting to my last post, I asked my Instagram audience if they were paying attention to the toe-pick.  And guess what? They answered...

Many skaters prefer to jump instead of working on skating skills. For some coaches, it's not always easy to balance the duration of each...

One of the best ways to get positive  Grades of Execution (GOE) in your spins is to work on the speed. Speed and balance are linked. Just...

If you look at the most repeated elements in figure skating, including jumps, spins, and turns, you will discover what cross-overs...