Changing the Way
We see Figure Skating

Skaters! Coaches! Let’s work smarter and optimize the preparation of the jumps. Thinking about the moves made in the preparation, we can...

There are so many warm-ups. You can use an elastic band and other equipment such as spinner. The main idea is to be prepared to perform...

This article comprises two parts: The first part defines and explains what NLP is, and the second one is more specific on figure skating...

Figure skating jumps blend art and science, with physics playing a crucial role in perfecting technique. Skaters and coaches can identify...

In senior Free Skating, where every second counts and precision is paramount, understanding and mastering various skating skills is...

Trusting the process, especially in figure skating, can be challenging but incredibly rewarding. Here are some tips to help you embrace...

Building confidence in figure skating jumps involves a combination of mental preparation, physical conditioning, and technical practice....

Adapting your language to the age of your skaters is crucial for several reasons:   1. Cognitive Development: Different age groups have...

This blog is not going to promote any brands. It's only for informative purposes. The right equipment is essential for performing well...

Here is a first introduction to mental imagery. We recommend working with a professional. This method can work with an athlete and not...

Developing the vestibular system, which plays a crucial role in balance and spatial orientation, is essential for figure skaters. While...

Increasing the angular velocity of the snap in a figure skating jump is essential for achieving faster rotational speeds and mastering more complex jumps. It requires different skills, which we are going to develop here.

One jump with two different techniques. Using or not the free leg as support.

The Feynman Technique is a learning method developed by the Nobel Prize-winning physicist Richard Feynman. It involves four key steps:...

Getting the correct posture is crucial for generating the necessary force to execute a jump successfully in figure skating. One of the...

A reminder is necessary. When you make any turn, there is the entry, an outside forward edge, followed by the rotation and exit. The...

First, we recommend reading the " How is rotation created in a jump? " before applying the advice we will discuss.

The rotational phase of a jump has two clear phases: the rotation created during the force production and the acceleration of the...

Understanding the Influence of Each Move Every jump, spin, and step in figure skating is a symphony of precise movements. Each action...

First, let's define basic skating. There are different kinds of skating skills. We can differentiate four categories: Basic skating:...