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Changing the Way
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Differential training: Less repetition, more variety
What is the Differential training? The Differential Learning System helps athletes improve by introducing slight movement variations...
How to warm up?
Basics Strength coach Ian Jeffreys developed the RAMP method, a bright and practical warm-up approach. RAMP stands for "Raise, Activate,...
How to do an excellent flying camel?
To perform an excellent flying camel in figure skating, focus on these key aspects: 1. Strong Takeoff A successful flying camel...
Building a Winning Figure Skating Program: The Art and Science Behind Every Routine
In figure skating, every glide, jump, and spin is a delicate balance between art and science. For skaters, achieving that balance isn't...
What Makes a Good Spin Entry in Figure Skating?
A well-executed spin is one of the most mesmerizing elements in figure skating. But before you can master the spin, you need to nail the...
Double vs. Triple Axel: Unraveling the Mechanics with Video Feedback
Thanks to click on this link: https://dartfi.sh/Dk3XJwHN0tg You will have access to the same features I've got on my Dartfish solution (...
You are Your Only Limit
I found this topic interesting to develop. As a coach, I'm trying my best to give the path of success that a skater needs. But is it...
Embrace Trial and Error: How it leads to success
What is working for you might not work for your friend. Testing, adjusting, and learning are the keys to progress; we will never know...
When Precision in Jumps Matters Most: A Skater’s Video Guide
Focusing on precision in jumps is critical from the beginning of a skater's training to perform well in figure skating. Developing good...
The movement
Complexity Complex figure skating movements are difficult due to the intricate coordination between various physical and mental...
Unlocking the Mind: Understanding My Unique Thinking Process
My thinking process combines a structured, analytical approach with creative problem-solving. To solve a problem, I prioritize...
Toe-pick of the toe loop
The toe-pick leg is a crucial element in figure skating that requires precise orientation and positioning to enable the skater to execute...
Waltz jump vs Axel: Clarifications
Recently, I watched a few tutorials on how to do a single axle. That's why I wanted to give my expertise on this topic. A single axel is...
Master Your Balance: Essential Exercises to Test and Improve Proprioception
Do you have a good balance? Let's explore a few basic exercises to test and practice your proprioception. There are multiple variations...
Understanding Proprioception and Its Importance in Figure Skating
Proprioception might sound like a complex scientific term, but we all rely on it daily—especially in sports like figure skating. So, what...
Understanding Rotation in Figure Skating Jumps: A Guide for Coaches and Skaters
Figure skating is an elegant sport that uniquely combines artistry and athleticism. One of the most breathtaking aspects of this sport is...
The Power of Body Language and Posture in Figure Skating
We all know that figure skating is an incredible blend of athleticism and artistry. But one often-overlooked secret weapon can take your...
Top Strategies to Elevate Your Figure Skating Skills
Recently, I talked with a skater I'm following. She asked me how she could improve her air time and position in the air. She does a lot...
Quality vs Quantity
Quality of quantity Recently, I was talking with a colleague about how to get a better quality in the jump. There are different...
Unlocking Jump Potential: The Crucial Role of Cross-Overs in Figure Skating
Why should you pay more attention to your cross-overs to improve your jumps? Let's develop this idea. You would be surprised. First, what...
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