Changing the Way
We see Figure Skating

Here is a first introduction to mental imagery. We recommend working with a professional. This method can work with an athlete and not...

Developing the vestibular system, which plays a crucial role in balance and spatial orientation, is essential for figure skaters. While...

Increasing the angular velocity of the snap in a figure skating jump is essential for achieving faster rotational speeds and mastering more complex jumps. It requires different skills, which we are going to develop here.

One jump with two different techniques. Using or not the free leg as support.

The Feynman Technique is a learning method developed by the Nobel Prize-winning physicist Richard Feynman. It involves four key steps:...

Getting the correct posture is crucial for generating the necessary force to execute a jump successfully in figure skating. One of the...

A reminder is necessary. When you make any turn, there is the entry, an outside forward edge, followed by the rotation and exit. The...

First, we recommend reading the "How is rotation created in a jump?" before applying the advice we will discuss.

The rotational phase of a jump has two clear phases: the rotation created during the force production and the acceleration of the...

Understanding the Influence of Each Move Every jump, spin, and step in figure skating is a symphony of precise movements. Each action...

First, let's define basic skating. There are different kinds of skating skills. We can differentiate four categories: Basic skating:...

The final preparation position before a jump is crucial for achieving optimal performance in figure skating. It's essential to understand...

Let's be clear: there is no perfect technique, but discussing effective jump techniques is better. When discussing jump technique in...

Let's examine a crucial aspect of figure skating that is often overlooked: the steps leading into jumps. These steps aren't just about...

We recommend practicing these 3 exercises. The goal is to develop hips on the ice.

I get this question all the time, and it’s a great one! Let me break it down for you. A successful figure skating jump is a blend of...

There are two approaches to get: The first one is to improve the execution and quality of the preparation of your jump. The second is to...

Data is the raw material for information, serving as the foundational building blocks that, when properly analyzed, reveal meaningful...

I could not go deeper regarding the duration when I edited this Shorts video. Yes, the Loop is more of a vertical jump compared to the...

Hey, skating enthusiasts! Whether you're a coach or a skater, we all know how crucial it is to nail those techniques on the ice. Today,...