Performance Optimization Plan
Name:
Shang
Selina
Jump:
2F
#Order:
Date:
March 24, 2026
Welcome,
Selina
Below is your personalized jump breakdown. To ensure you get the most out of this analysis, I have mapped out a step-by-step roadmap for you to follow.
The Perform'Live Method:
We aren't just looking at the jump; we are measuring the science behind your power*. We focus on three critical pillars:
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⏱️ Flight Time – Your window of opportunity in the air.
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🌪️ Snap Speed – The power behind your rotation.
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🚀 Launch Angle – The trajectory of your success.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Expert Masterclass
Before looking at your data, watch the video below. I will guide you through exactly how to read this analysis and explain how these metrics translate to the ice. Think of this as having me right there on the rink with you, explaining every detail.
Note: Depending on the video quality or jump type, some analyses focus purely on "Technical Shapes" and body posture to prioritize your form, the coaching insight remains just as powerful.
Top 3 Wins
1. Elite snap velocity:
Your current entry allows you to generate high angular velocity despite technical limitations. This means you already possess the explosive power necessary for high-rotation jumps.
2. Right-side openness:
You are successfully maintaining an open right side during the initial phase, which is a foundational requirement for a clean rotation axis.
3. Axis leaning:
You have a natural ability to lean on the inside axis, which facilitates the centrifugal force needed to whip the jump around.
Top 3 Work-On
1. The 3-turn entrance (the entry)
The current preparation for the outside forward 3-turn is preventing you from reaching the ideal inside-back position. Because this happens at the start, it creates a "snowball effect" that compromises every subsequent phase of the jump.
2. Body weight transfer
The lack of weight transfer is limiting your vertical lift and stability. Fixing this ensures your energy moves upward rather than just spinning across the ice.
3. Inside-back positioning
You are struggling to lock into the inside-back position with the right side open during the transition. Correcting this alignment is the key to maximizing your flight window.
Technical audit & Shape Score*
Achieving 100% shape quality is your direct path to success.
This section breaks your jump into its core mechanics.
Every green check is a mastered posture; Every "correction required" is a technical leak. Stop guessing and start knowing. Use this data to bridge the gap between your current performance and elite 100% efficiency.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Active Fixes
The data tells you "what" to fix; this section tells you "how." Here is your custom roadmap of off-ice drills and on-ice patterns designed to turn those red icons into green checks.
Keep this "on-ice coach" on your phone for every session. Before every jump, visualize the highlighted keypoints from your handbook and use these targeted exercises to rebuild your shapes. Consistency is built here.
Follow-Up
To keep track of your progress, please upload jumps and suggested exercises.
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