Performance Optimization Plan
Name:
Modry-Dumenil
Rachel
2A
Date:
August 22, 2026
Jump:
Welcome,
Rachel
Below is your personalized jump breakdown. To ensure you get the most out of this analysis, I have mapped out a step-by-step roadmap for you to follow.
The Perform'Live Method:
We aren't just looking at the jump; we are measuring the science behind your power*. We focus on three critical pillars:
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⏱️ Flight Time – Your window of opportunity in the air.
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🌪️ Snap Speed – The power behind your rotation.
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🚀 Launch Angle – The trajectory of your success.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Expert Masterclass
Before looking at your data, watch the video below. I will guide you through exactly how to read this analysis and explain how these metrics translate to the ice. Think of this as having me right there on the rink with you, explaining every detail.
Note: Depending on the video quality or jump type, some analyses focus purely on "Technical Shapes" and body posture to prioritize your form, the coaching insight remains just as powerful.
Top 3 Wins
Elite flight time potential: Achieving 0.500s of air time puts you right on the doorstep of your target average (0.522s). This shows your vertical lift already provides the clearance needed to complete the rotation safely.
Exceptional snap velocity: An average angular velocity of 21.653 rad/s easily exceeds the benchmark average of 20.319 rad/s. Your initial rotational initiation speed is powerful, meaning your core engagement and rotational power are already elite assets.
Rotational acceleration efficiency: Because your snap speed is naturally high, you do not need to force extra effort during air time. Your body already knows how to wrap tight and generate high rotational frequency without hesitation.
Top 3 Work-On
Entry edge alignment (Priority #1): A weak or misaligned entry edge causes an early loss of friction and angular momentum before takeoff.
Verbal cue: Stack the edge
Feel cue: Feel like your blade is cutting a deep, rigid groove into the ice.Pelvic stability at launch: Allowing the pelvis to drop backward at the takeoff moment alters your center of mass and knocks the body off its axis.
Verbal cue: Lock the core
Feel cue: Feel like you are zipping up a tight jacket from your hips to your chest.Air position tightness: Failing to lock the upper body in mid-air reduces air-time efficiency and limits your rotation transfer.
Verbal cue: Anchor the arms
Feel cue: Feel like you are hugging a solid pillar close to your sternum.
Technical audit & Shape Score*
Achieving 100% shape quality is your direct path to success.
This section breaks your jump into its core mechanics.
Every green check is a mastered posture; Every "correction required" is a technical leak. Stop guessing and start knowing. Use this data to bridge the gap between your current performance and elite 100% efficiency.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Active Fixes: Your Action Plan
Your analysis identifies what to correct; this section details how to correct it.
Below, you’ll find targeted off-ice drills and on-ice patterns customized for your technical goals. Open this list on your phone during practice, review the keypoints before your attempts, and use these specific exercises to build consistent habits.
Follow-Up
To keep track of your progress, please upload jumps and suggested exercises.
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