Performance Optimization Plan
Name:
Freeman
Macey
Jump:
3T
#Order:
Date:
December 1, 2025
Welcome,
Macey
Below is your personalized jump breakdown. To ensure you get the most out of this analysis, I have mapped out a step-by-step roadmap for you to follow.
The Perform'Live Method:
We aren't just looking at the jump; we are measuring the science behind your power*. We focus on three critical pillars:
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⏱️ Flight Time – Your window of opportunity in the air.
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🌪️ Snap Speed – The power behind your rotation.
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🚀 Launch Angle – The trajectory of your success.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Expert Masterclass
Before looking at your data, watch the video below. I will guide you through exactly how to read this analysis and explain how these metrics translate to the ice. Think of this as having me right there on the rink with you, explaining every detail.
Note: Depending on the video quality or jump type, some analyses focus purely on "Technical Shapes" and body posture to prioritize your form, the coaching insight remains just as powerful.
Top 3 Wins
Exceptional Snap Speed: Across all analyzed attempts, the angular velocity of the snap was consistently above the 24.644 rad/s average, reaching as high as 31.574 rad/s in one instance.
Efficient Turn Technique: The skater demonstrates the ability to execute the turn using only the skating leg, avoiding unnecessary and inefficient movements with the free leg.
Proactive Postural Correction: While the body may initially twist during certain phases, the skater demonstrates a high level of technical awareness by compensating with a wide side step and a counter-position.
Top 3 Work-On
Increase Flight Time: Current flight times range from 0.411s to 0.443s, significantly below the average benchmark of 0.538s.
Synchronize Hip and Shoulder Alignment: During the "ina bauer" phase, the hips and shoulders must be aligned to maintain a stable, efficient entry.
Optimize Entry Geometry and Hip Opening: Improvement is needed in the transition into the 3-turn and its execution. Specifically, the right hip needs to be more open during the toe pick phase to maximize power and stability.
Technical audit & Shape Score*
Achieving 100% shape quality is your direct path to success.
This section breaks your jump into its core mechanics.
Every green check is a mastered posture; Every "correction required" is a technical leak. Stop guessing and start knowing. Use this data to bridge the gap between your current performance and elite 100% efficiency.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Active Fixes
The data tells you "what" to fix; this section tells you "how." Here is your custom roadmap of off-ice drills and on-ice patterns designed to turn those red icons into green checks.
Keep this "on-ice coach" on your phone for every session. Before every jump, visualize the highlighted keypoints from your handbook and use these targeted exercises to rebuild your shapes. Consistency is built here.
Follow-Up
To keep track of your progress, please upload jumps and suggested exercises.
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