Performance Optimization Plan
Name:
Fournier
Catherine
Jump:
2A
#Order:
Date:
April 7, 2026
Welcome,
Catherine
Below is your personalized jump breakdown. To ensure you get the most out of this analysis, I have mapped out a step-by-step roadmap for you to follow.
The Perform'Live Method:
We aren't just looking at the jump; we are measuring the science behind your power*. We focus on three critical pillars:
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⏱️ Flight Time – Your window of opportunity in the air.
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🌪️ Snap Speed – The power behind your rotation.
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🚀 Launch Angle – The trajectory of your success.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Expert Masterclass
Before looking at your data, watch the video below. I will guide you through exactly how to read this analysis and explain how these metrics translate to the ice. Think of this as having me right there on the rink with you, explaining every detail.
Note: Depending on the video quality or jump type, some analyses focus purely on "Technical Shapes" and body posture to prioritize your form, the coaching insight remains just as powerful.
Top 3 Wins
Elite snap velocity: Your angular velocity of 26,966 rad/s far exceeds the average of 20,319 rad/s. This elite rotational speed means you already possess the raw power needed for high-level jumps; once the axis is stabilized, this speed will yield massive rotation.
Initial rotation potential: The sheer energy generated during the snap phase indicates a high level of fast-twitch muscle recruitment. This is a significant "win" because it is much harder to build raw speed than it is to refine technical alignment.
The flight time foundation: While your flight time is currently 0.333 s, your snap velocity provides the torque necessary to maximize whatever air time you achieve. You have the engine; we just need to fix the steering.
Top 3 Work-On
The outside-outside mohawk transition: This is the priority entry error, causing a snowball effect. Because the direction and edge of the mohawk are unstable, your body alignment over the right foot is compromised before the jump even begins.
Verbal cue: Square the track.
Feel cue: Pressure on the mid-blade during the curve.Forward arm timing: During the forward phase, your arms are lagging. This late positioning prevents a clean harvest of momentum, making the jump feel disconnected from the upper body.
Verbal cue: Quick back reach.
Feel cue: Thumbs brushing the hips as you step forward.Body rotation at takeoff: Due to shoulder and transition issues, the body is under-rotated at lift-off. This forces the free leg to swing wide in a large rond de jambe, creating centrifugal drag and killing your snap efficiency.
Verbal cue: Pre-turn the core.
Feel cue: Right shoulder "opening" toward the back of the circle.
Technical audit & Shape Score*
Achieving 100% shape quality is your direct path to success.
This section breaks your jump into its core mechanics.
Every green check is a mastered posture; Every "correction required" is a technical leak. Stop guessing and start knowing. Use this data to bridge the gap between your current performance and elite 100% efficiency.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Active Fixes
The data tells you "what" to fix; this section tells you "how." Here is your custom roadmap of off-ice drills and on-ice patterns designed to turn those red icons into green checks.
Keep this "on-ice coach" on your phone for every session. Before every jump, visualize the highlighted keypoints from your handbook and use these targeted exercises to rebuild your shapes. Consistency is built here.
Follow-Up
To keep track of your progress, please upload jumps and suggested exercises.
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