Performance Optimization Plan
Name:
Dohnal
Elisabeth
Jump:
3S
#Order:
Date:
March 12, 2026
Welcome,
Elisabeth
Below is your personalized jump breakdown. To ensure you get the most out of this analysis, I have mapped out a step-by-step roadmap for you to follow.
The Perform'Live Method:
We aren't just looking at the jump; we are measuring the science behind your power*. We focus on three critical pillars:
-
⏱️ Flight Time – Your window of opportunity in the air.
-
🌪️ Snap Speed – The power behind your rotation.
-
🚀 Launch Angle – The trajectory of your success.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Expert Masterclass
Before looking at your data, watch the video below. I will guide you through exactly how to read this analysis and explain how these metrics translate to the ice. Think of this as having me right there on the rink with you, explaining every detail.
Note: Depending on the video quality or jump type, some analyses focus purely on "Technical Shapes" and body posture to prioritize your form, the coaching insight remains just as powerful.
Top 3 Wins
Strong Airtime: 0.533s (Above average)
Axis Control: Perfect alignment on the support axis
Extension: Full extension achieved at take-off
Top 3 Work-On
Increase Snap Speed: Current 23.62 rad/s → Target 24.41 rad/s
Left Edge Pressure: Deepen the back-inside edge to prevent right-leg "forcing"
Arm Path: Tighten the rotational arc for a faster entry into the air position
Technical audit & Shape Score*
Achieving 100% shape quality is your direct path to success.
This section breaks your jump into its core mechanics.
Every green check is a mastered posture; Every "correction required" is a technical leak. Stop guessing and start knowing. Use this data to bridge the gap between your current performance and elite 100% efficiency.
*Only available on Advanced Video Analysis & Advanced Video Analysis Max
The Active Fixes
The data tells you "what" to fix; this section tells you "how." Here is your custom roadmap of off-ice drills and on-ice patterns designed to turn those red icons into green checks.
Keep this "on-ice coach" on your phone for every session. Before every jump, visualize the highlighted keypoints from your handbook and use these targeted exercises to rebuild your shapes. Consistency is built here.
Follow-Up
To keep track of your progress, please upload jumps and suggested exercises.
FOLLOW US